We use date syrup in our tasty lower sugar granola bars for a dark and intense flavour. But what is it?

What is it?

Made from dates, date syrup is a natural sweetener. It's a thick, brown liquid with a sweet, caramel-like flavor. It is a good source of vitamins and minerals, including potassium, magnesium, iron, and calcium. It is also a good source of fibre.

Benefits

These are some of the benefits of date syrup: 

• Energy. Date syrup is a good source of energy. It is a natural sugar that is slowly digested, providing sustained energy.

• Digestion. Date syrup is a good source of fibre, which can help to improve digestion. Fibre can help to regulate bowel movements and prevent constipation.

• Heart health. Date syrup is a good source of potassium, which is important for heart health. Potassium helps to regulate blood pressure and reduce the risk of heart disease.

• Bone health. Date syrup is a good source of calcium, which is important for bone health. Calcium helps to build and maintain strong bones and teeth.

• Anemia. Date syrup is a good source of iron, which is important for people with anemia. Iron helps to carry oxygen in the blood, which can help to improve energy levels and reduce fatigue.

Summary

Date syrup is a healthy and versatile sweetener that can be used in a variety of ways. It is a good source of vitamins, minerals, and fibre and it has a number of health benefits.

If you are looking for a tasty and healthy sweetener, date syrup is a great option and it's what you'll find in our tasty lower sugar granola bars.

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